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The ADHD Kitchen Organization Guide

If you struggle with ADHD and your kitchen is a disorganized, overwhelming mess, the ADHD Kitchen Organization Guide is here to help.

With tips that cover the cabinets, counters, fridge, pantry and more it's everything you'll need for an organized kitchen that doesn't get as messy as it used to and stays organized and clean for much longer.

With 14 pages jam packed with strategies to help, the ADHD Kitchen Organization Guide was created by an ADHD brain, for other ADHD brains.



  • Size700 KB
  • Length18 pages
  • The Minimizing Checklist for the Kitchen
  • Tips that help to keep countertops clear
  • The Clear Countertops Worksheet (2 pages)
  • Tips Sheet: Organize Drawers and Cabinets (2 pages)
  • The Organized Cabinets Worksheet
  • Step by Step Kitchen Organization Checklist
  • Tips Sheet: keeping a cleaned out Fridge (2 pages)
  • The Minimizing Checklist for the Pantry
  • Tips Sheet: Organize the Pantry (2 Pages)
  • Step by Step Pantry Organization Checklist
  • The 4 Guiding Principles of ADHD Organization

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The ADHD Kitchen Organization Guide

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